Welcome,
i’m paige.
Welcome to the Catharsis Yoga online community.
This is where I offer accessible and affordable online yoga classes - straight from my heart, to yours.
Based in the traditional foundations and philosophy of Yoga and Buddhism, I aim to help you build a loving and intimate relationship with yourself through heartfelt, poetic, and explorative yoga classes.
practice with me
Gain instant access to the Catharsis Yoga library of recorded classes. There are currently over 300 hours of content including yoga classes of various styles (yin, flow/vinyasa, hatha, flow & restore, gentle, and deep release), meditations, and workshops No commitment, you can cancel any time.
i heal, and you heal
and together the w h o l e world heals
the reset:
a transformational guide to reconnecting with yourself
The Reset is a six-part online course that shows you step-by-step how to take control of your mental wellbeing by building deep self-awareness. This is a guide towards resetting - a recalibration that allows you to shed what you no longer need in order to step forward fully into your most authentic Self. This course provides you with a clear path, with actionable steps, to building an intimate relationship with yourself, enabling you to tap into the depth of wisdom you have within.
Ready to hit The Reset button?
What Is Catharsis?
the process of releasing emotions
the act of letting go
expression that results in renewal and restoration
expelling the negative in order to make room for the positive
releasing what is holding you back in order to move forward
freeing sadness, anger, and doubt, in order to welcome love, compassion and happiness
sweating, crying, moving, laughing
transformation
growth
freedom
y o g a
Who Is Paige?
Paige is a 325-hour multi-style online yoga teacher. She grew up in a world of love surrounded by prairies and mountains in Calgary, Alberta. She now resides in Vancouver, British Columbia and is learning from the ocean and year-round foliage. Although Canada is her home, she is known to be a roamer, an explorer, and a free-spirit.
In this life, she is a student; a student of Yoga, a student of Mother Nature, a student of life’s curves and lessons. She is a lover of all things living and a friend to all beings sentient. Trying to find the True North on her spiritual path, she allows her open heart and vulnerability to be her compass. Always.
Her intent with yoga is to help others open their hearts a little bit wider, love a little bit deeper, and dream a little bit bigger. Ultimately, she hopes to inspire others to embrace every piece of themselves, the experiences they go through, and learn to live a life of magic, self-love, transformation, and healing.