On-Demand Yoga & Meditation classes
Healing Hub
Welcome to your sanctuary of yoga and meditation, where mindfulness meets flexibility. Delve into the vast library of pre-recorded yoga classes and meditations, granting you the liberty to practice whenever and wherever your heart, mind and body desires. Each session is a unique journey, crafted to cater to your ever-changing moods and preferences. Whether you crave the serene flow of Hatha, the invigorating challenge of Vinyasa, or the meditative stillness of Yin or Restorative yoga, we've got you covered.
Your practice, anytime.
✺
Your practice, anytime. ✺
What you’ll get
-
✺
Instant access to hundreds of yoga classes that you can practice when you want and where you want.
-
✺
Variety of yoga class styles including yin yoga, vinyasa (flow), flow and retore, deep release, gentle, yoga nidra and yoga foundations.
-
✺
Variety of yoga lass lengths, ranging from 10 minutes to 90 minutes.
-
✺
Excluive access to workshop and tutorial recordings.
-
✺
Access to the new classes that are added every month and the detailed list of what is released.
-
✺
A commitment-free, cancel anytime, no-strings-attached opportunity to practice yoga at home (or wherever you’d like)!
What’s coming soon
-
✺
A curated collection of yoga and meditation sessions for the different phases of your menstrual cycle, nourishing your body during times of need and encouraging challenges when you're feeling capable.
-
✺
Practical insights on integrating homeopathy into your daily routine for optimal wellness.
-
✺
Meditation practices designed to harness the energetic synergy between your homeopathic remedies and your body's innate healing potential, amplifying the effectiveness of your homeopathic treatments and holistic care.
Gain instant access to the Healing Hub which includes over 400 Yoga and meditation classes.
What’s inside
-
These classes are based in the energy of Yin. They focus on a deep release within the body’s connective tissues, which allows a deep emotional and mental opening as well. A great balance to more active lifestyles and practices. You can expect long, supported, and passive holds.
-
These are great practices for when you feel you need a little bit of both the strengthening and the stretching. They'll first get your body moving and your heart pumping, and then bring you into a really restful space. These classes start with dynamic and intentional movement, followed by a blend of yin and restorative postures to provide you with a balanced feel-good practice.
-
Similar to Yin Yoga, Restorative Yoga classes consist of long-held postures, lots of support, and plenty of rest and relaxation. The main difference between Yin and Restorative is that Restorative yoga has holds between 8-15 minutes, and does not seek for the edge of sensation. These classes allow the body, mind and heart to fully rest and reset.
-
These classes guide you through dynamic and intentional movement. They kind of sneak up on you as they're often more challenging, but guided in a very loving way. If you're familiar with Vinyasa style classes, that's what these are! Often classes lead up to a peak pose such as an arm balance, bind, or other challenging posture. Although this class can be challenging at times, modifications and options will be given allowing accessibility for all levels.
-
These classes focus on getting deep release within the body with a combination of asana (postures) and myofascial release. These classes will use a variety of techniques and props to reach deep into the tissues of the body. With intentional movements, articulated placement of the body, intelligent use of props, and longer holds, this class will have your body, mind and heart feeling balanced and open. Don’t worry if you don’t have the “proper” props, you’ll be able to find everything you need around your home. This is a wonderful place to start if you're new to yoga.
-
These are guided meditation recordings ranging from 10 to 60 minutes. All meditations are great for beginners and experienced practitioners alike, and all guide you closer to connection with yourself.
-
Yoga Nidra is a guided meditation that brings you through the layers of the body in order to meet a deeper, more genuine aspect of your being.